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cool
this app is really useful!!! i love it!! dont to do it everyday cause it starts to really hurt your arms ;)
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love it
Great app to download. Helps you to figure out a good workout when you do not know what to do. Have a video that shows you the correct form on how to do the exercises and weight lifting.
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Good Workout
Great workout - the only thing this needs is alarm to go off telling me to DO YOUR WORKOUT. When used, you can certainly feel the burn. Easy to follow, I think I will start the program again today!
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Regular Price: $15.95 | |
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At home physical therapy for shoulder issues (Good not Great)
This book has it all. The only draw back is the photos are not as clear and they could be. Otherwise a good source for those after a shoulder injury or surgery recovery. A lot of exercises with a short techincal review of the shoulder. Would buy again
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Seems geared more toward prevention than treatment of acute injury
This book is a very comprehensive look at a range of different exercises for the rotator cuff, as well as prevention programs aimed towards different activities, including baseball, basketball, football, golf, hockey, swimming, tennis, volleyball, wrestling, construction, and office/desk job. it has exercises that are passive (he calls them "gentle" but i'll get back to that), on the floor, on a roller, with a cane, on a wall/door, and then some with resistance (band/dumbbell)However, despite the comprehensiveness of the book, he doesn't actually present a program for acute injury. There is one "rotator cuff routine" on page 18 that appears to be for more acute injuries since it is placed rather awkwardly in the section describing the different rotator cuff injuries that can occur. I was completely unable to do all but one of the exercises in this routine when i was first injured. It was very frustrating and I felt as though the title of the book (especially the...
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Works great for Droid X
I really like this armband. The Droid X slips in easily and is snug once in place. It is not too difficult to retrieve from the case just make sure you are not squeezing the screen while pulling it out or you could damage it. I have also been quite sweaty while using this case and the Droid X stayed dry. There are some vent holes at the bottom of the phone slot.PROS:*****************Fits Droid X well, snugOnly one I could find that actually mentioned the dimensions of the Droid X and stated "for phones over 4.5"".It's stretchy neoprene...?Velcro and materials seem like they are high qualityCONS:*****************This wasn't a con for me but it could be for someone else. The armband velcro strap is a little on the short side. I am not ripped or anything but I am not scrawny either. I am about 6' 200 lbs, 16% body fat and this thing fit me ok but if you are much bigger than this opt for the extender or expect...
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This lightweight and comfortable armband was designed for smartphones larger than an iPhone such as Droid X, Droid Incredible and HTC ThunderBolt. It fits many others smartphones 4.51 to 5 inches long (partial list below) and even fits some devices inside protective cases like iPhone 4 inside Bumper case.
The neoprene armband is stable and secure so it will not bounce. Its design maximizes comfort by keeping the back of the case lying flat against the arm so it's not lumpy feeling.
Other features include: a top entrance that is covered; a cord flap to securely store and manage the earphone cord; a clear, protective window cover with full navigational control; and the ability to hold most devices right side up, or upside down to read the screen easier when viewed on the arm.
The armband is washable, includes a reflective logo and adjusts from 9" to 17". To fit larger, see EX3 Armband Extender (sold separately) which increases the maximum size by 6.5 inches.
Some devices that fit: Droid X, Droid Incredible, Droid 2, Droid 3, HTC ThunderBolt, HTC Desire HD, HTC Droid Pro, HTC EVO 3D, HTC EVO 4G, HTC EVO Shift 4G, HTC HD2, HTC Inspire 4G, HTC Sensation, HTC Surround, HTC Touch HD, Motorola Atrix 4G and Samsung Galaxy S phones (Captivate, Epic, Fascinate, Focus, Moment, Vibrant). Cases that fit: Otterbox Commuter for iPhone 4, Otterbox Defender for iPod touch 4G and Otterbox Commuter for Droid Incredible.
Does not fit iPhone 4 inside Otterbox Defender. See AB84 for that.
Not recommended for use with devices using a protective film cover because the film may stick to the armband's window cover.
Maximum length: 5" - Maximum circumference (2X width plus 2X depth): 6.5".
Color: Black
We offer expedited shipping via USPS Priority Mail (2-4 days after shipping) or you can chose standard shipping via USPS First Class mail. Top to learn more
Finally, an arm belt that holds my iPhone4 along with its bumper case
I'm very happy with my iPhone4, and with its ability to play music through my Motorola S9HD Bluetooth wireless stereo headset. However, the link between the two sometimes fades when the phone is in a belt case, so I've been looking for an arm band case big enough to hold the iPhone4 while in the bumper case Apple is recommending to avoid loss of signal when touching the lower left corner gap in the iPhone's antenna.Tune Belt to the rescue with this new larger model. Though not only for the iPhone4, it does fit the iPhone4 well, without having to first remove the bumper case like other cases I've found that claim to be for the iPhone4. I had no trouble operating the iPhone4 through the Tune Belt case, even though some of the buttons and openings on the iPhone4 are not explicitly supported by the Tune Belt.Construction is good - all a single piece, so nothing will be getting lost. Inserting the iPhone4 in its bumper case takes a bit of strength, due to friction...
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SPRI band review
I started with the red bands and now use the blue for some exercises. I hava a frozen shoulder and had to find an alternative way to exercise since freeweights put too much of a load on my shoulder. I have gained more movement and the workout is better than PT. You can progress pretty quickly to the next color band for some exercises (bicep, chest and back). I will still use the bands even when I am able to return to using freeweights.
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The Xertube is the ideal workout tool you can use anywhere, any time for safe and effective total-body conditioning. Comes with one Xertube, two exercise charts and a door attachment. Top to learn more
Love The Bands...Never Thought I Would
I love the bands, never thought I would because I've always preferred free weights, however these work your muscles in a different way BUT you can REALLY feel it. I do love them and sometimes prefer to do them with DVDs that don't even call for them.I only gave them four stars instead of five because I wish they would have made at least one more size heavier. I am a female, but on days when I'm feeling good and use them for chest presses; it would be nice to have another size up to go to.Love them, try them...the price is even more attractive and they are quality. Much, much better than the little rubber bands that come with and/or is shown on some DVDs.
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Good first resistance band
I ordered this two days after I purchased the EA Active for the wii and its a great addition. I feel it in my arms and with the work out chart I can get additional exercises.
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misleading title
I was eagerly looking forward to the program because I wanted to get my pullup strength back. I completed P90X a couple of years ago and my biggest strength loss since then was in pullups. I took the test at the beginning of the book and did 7 pullups which put me in Phase 1. However I was unable to complete the week 1 day 1 workout. I came close but no cigar. I did exactly as the book specified (do nothing on the off days, only do the pullup program 3 days a week, wait at least 60 seconds between sets). Finally after 2 solid weeks I was able to get through the Week one day 1 program. It has taken me another 2 weeks and I still can't get all the way through week 1 day 2 , even when waiting 90 seconds between sets. So I am 4 weeks into the program and still trying to get through week 1. I am wondering if because I am older (I am 53) that I need more recovery days. I am going to stick with the program, I just think the title is very misleading.UPDATE July 29,...
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Great book - definitely not for beginners
This is a great book but it is definitely not for beginners. I am in the USMC and we need 20 pull ups for a perfect score. I have routinely scored in the 16-20 range but I have never been able to consistently nail 20.I started with Phase I, week 4 and today I just started Phase II Week 2. I have kept up with every workout but I barely completed todays workout and looking ahead, I might need a few extra rest days in order to get through some of the sets.This is a great book but I think that the "50 pull ups in 7 weeks" is extremely misleading. I have been doing pull ups for over 3 years and haven't broken 22. There is no magical book that is going to double my pull ups in 7 weeks but I feel like I am well on my way! I am going to write another review in a month to further document my progress.
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Good program, but not for beginners...
Let me start by saying this might have been my misunderstanding of the title, but...I bought this book with the idea it would help beginners (those who can't even do pull-ups) learn how to get there by "streghthening and sculpting your arms, shoulders, back, and abs". I didn't realize the book is pretty much dedicated to those who can already do pull-ups.There is an appendix in the back with a program on how to help, but its a very short section. I was expecting to see a program dedicated to actually working up strength within the muscles required to do pull-ups and working from there to the 50 consecutive pull-ups.Overall I think the book is great for those who know how to do the exercise, but it doesn't help me much since I can't do pull-ups yet.
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Most people automatically stop when encountering damaging pain (although some low-pain-threshold people will push through damaging pain). The point of all of this is that if you do exercise and do not push through non-damaging pain with frozen shoulder exercise, you WILL NOT improve your chances of recovery. Now I can go into a whole section on the difference between the two (which is out of the scope of this article), but basically "damaging" pain is pain you feel when, obviously, damage is being done to soft tissue, ligament, or bone. The important concept here is to realize the difference between "damaging" pain and "non-damaging" pain. By contrast, non-damaging pain is is pain felt due to shortened muscles, ligaments, soft tissue, connective tissue, or tendons and is often described with words such as "achy", "dull", "pulling", and "pressure". Despite popular belief, just resting the shoulder only makes it more stiff and painful when you have to move it. Tip To Choose Pen Now the next most important step is to avoid making it worse. This is not to say that you will not feel pain throughout the day during specific frozen shoulder exercise, because you definitely will. Tip To Choose Pen Now I'm not trying to sound like a "self-help" guru, but taking daily action is the absolute crucial first step someone with frozen shoulder can do to help speed recovery.
2) Take your palms behind you such that the four fingers are pointing towards each other lightly touching and resting on the upper part of the hip and the thumbs are resting pointing towards the sides. The exercises can help get your standing, walking and sitting posture right – get the shoulders in a straight line through the neck, give you an upright posture an active and confident personality. 1) Stand with feet slightly apart and the heels slightly pointing towards each other while toes point out away from each other. 5) While in the posture step (4), with the hands and the fingers in the same position, flex at the waist such that you form a reverse “C” shape at the back and another reverse “C” shape with the stomach par t protruding out at the front.
No need to sit on the floor to perform rowing exercises with the Body-Solid G3S Home Gym, simply grasp the mid row handles for an exhilarating mid and lower back workout that will increase flexibility, build strength and relieve lower back stress. The multi-grip press arm system delivers deep and effective muscle interaction for chest, incline and shoulder press movements. Switch between high, mid and low pulley exercises quickly and easily with the Body-Solid G3S Home Gym no cable change design. Perform lat pull downs, triceps press downs, biceps curls, resistance abdominal crunches and dozens more exercises with the included cable attachments. Traditional press bar is biomechanically designed for maximum chest concentration and outstanding muscle development.
Now I’m not the world’s strongest man, or anywhere near it, but 135 pounds is what I’ll load onto a barbell for my heavy shoulder workout for maybe 6 reps on a good day. Towards the later years of high school, you can start introducing higher weights into their workouts and shoot for the 8-10 rep range per set. Once your child is in high school, I would slowly integrate weight training, but with light weight and high repetitions. The kid couldn’t have weighed more than 150 pounds, and the dad had loaded 135 pounds onto a barbell for the son for some seated shoulder presses. The kid’s back was completely arched to the point where his shoulders and head were parallel with the ground, and the range of motion was only about a foot downwards and back up. Easily the worst and most uncomfortable form I had ever seen for a... I would recommend body weight exercises such as pull-ups, pushups and lunges, as well as plyometric exercises like clapping pushups, tuck jumps and broad jumps. I would not recommend strength training with weights for any child before beginning high school.
more powerful and a much better athlete. Wina Sturgeon is the editor of the online magazine Adventure Sports Weekly (adventuresportsweekly.com). For the latest in training and workout information, go to: adventuresportsweekly.com.
Zumba is coined as a “Latin-inspired fitness program,” where potential participants, fun seekers or hard body hopefuls are being told to “ditch the workout and join the party,” or “party themselves into shape.” International music is blended with
First, place a chair just behind you and stand in front of it with feet about hip- or shoulder-width apart. Then tighten your abs as you bend your knees and slowly and squat towards the chair. Keep your knees behind your toes and sit down on the chair
